Mental resilience is the ability to cope with stress, adversity, and challenges in a positive and flexible way. It helps people recover quickly from difficult situations and maintain emotional balance. Building resilience involves developing skills such as problem-solving, self-awareness, and seeking support when needed.
Resilient individuals tend to have better mental health and are more capable of handling life’s ups and downs. Mental resilience can be strengthened through practices like mindfulness, maintaining strong social connections, and setting realistic goals. Understanding and cultivating resilience allows people to face challenges with confidence and grow stronger from their experiences. Shutdown123